Technology has made it to where we’re connected with each other 24/7.
That’s created a culture of always being available to everyone.
What’s challenging is that we don’t even have the option to opt out of the game.
If we shut off our notifications and detox for a few days, we still aren’t taking ourselves completely away from it.
That’s because when we come back online, there’s going to be a long line of people that have been waiting for us to get back to them.
Because we’re so overwhelmed with the expectations to always be available, people have reactions when we aren’t.
They can get angry, take it personally, have their feelings hurt, and create false mental stories about why we aren’t quickly responding.
This is a problem.
We need to disconnect and take time for ourselves.
Something I’ve been battling with recently.
Guilt for not being there.
It’s the only way to shut off the noise and let our minds slow down, so we can hear our inner voice and protect our energy.
So what do we do?
We have to change our mindset.
We have to stop caring what other people think and do what’s best for us when needed.
Otherwise, when we take time to disconnect, we won’t get anything out of it because we’ll be stressed the whole time that we’re not getting back to people.
4 ways to protect your bandwidth:
Taking that period away makes a world of difference for you and everyone around you.
Give it a try sometime and let me know your biggest takeaways.